We are all aware that Obesity in America has become epidemic over the last 20 years. So how can we help ourselves, our families and most importantly, the real victims of this crisis – our obese child?

There are ever-increasing health risks for obese people in America today. For children who are currently overweight and putting on weight year after year we simply must get to the root of the problem within each family and provide help.

If you or your child is overweight or obese, you may feel powerless to change; however, you can take positive steps that will help your family reduce excess weight starting today! The key is, you must accept where you are and begin to motivate yourself to make it better. Here’s your first important step:

Start With One Big Change

Start in your kitchen cupboard by eliminating all or most of the refined sugar in your diet.

That may be a big pill to swallow for many of us. Why? Refined sugar is not just the white sugar you have in your sugar bowl; it is in many of the products we eat each and every day and contributes to the cause of obesity in America.

They are very addictive and that’s the problem. We want more and more. Try peanut butter, spaghetti sauces, jam, cereals; not to mention the tons of baked goods that line our cupboards. These come in the way of High-Fructose process sugar substitutes.

Children who do not know why they should eat natural healthy foods and limit their intake of sweets and processed foods. We have to make the change for them.

Here are some suggestions:

1. Stop buying these refined sugar products (until you lose weight and reach your goal).
2. Get rid of the products that are currently in your home.
3. Buy all-natural products and no-sugar-added products (avoiding artificial sweeteners in favor of naturally sweetened products).
4. Pack your child’s lunch using wholesome food. Give them variety and enough snacks so they will not go in search of treats.
5. Be sure to follow-through – have a weight loss goal and stick to it.

If the weight loss goal is for you personally, be determined to stick to it. If it’s for your child – join in and eat healthy as a family. You will be supporting your child and setting a healthy eating standard at home.

Eventually you can add in some sugar to your diet, but only when you have reached your goal; and in limited quantities. You want to aim for a sugar-reduced lifestyle. Introduce some fun activities for your child and some light exercise or walking for yourself; just be sure to check with your doctor.

Yes we can begin to break the cycle of Obesity in America by taking the first steps at home! You will reduce excess weight, get healthier and have a happier child!