500 calorie diets are helpful for those who seek to lose weight quickly. The 500 calorie diet poses certain health risks but if you are willing to take the risk to lose weight and improve your body structure then the 500 calorie diet will suit you. This type of diet is extreme and also popular. [...]

If you’re at all familiar with today’s raw food movement – given the fact that you’re currently reading a raw food and fitness blog, I’d say that’s pretty likely:P – then I’m sure you’re aware of the prevailing belief that as long as it’s raw, it can (and should) be eaten in abundance. If it’s [...]

Take this short quiz to test your knowledge of mindful eating. True or False? 1. Mindful eating means paying attention to what and how much you eat, and that’s about it. 2. Mindfulness can be applied to any diet or approach to eating. 3. Mindful eating is difficult. 4. “Mindful eating” is just the opposite [...]

If you’ve heard about mindful eating but aren’t sure where or how to start, here are instructions for a brief mindfulness eating exercise. The following exercise is simple and will only take a few minutes. Find a small piece of food, such as one raisin or nut, or a small cookie. You can use any [...]

I’ve read the Fat Loss 4 Idiots manual for the first time in 2007. This diet was at the height of its popularity then, do it is still very popular today. I’ve read a lot of testimonials from men and women who’ve used this diet and lost a lot of weight with it. It is [...]

Nowadays, many dietitians and physicians recommend the HCG diet plan for anyone who wants to lose weight in a short span of time. Late British physician Dr. A.T.W Simeons first discovered the use of HCG. He discovered that the injection of HCG helped immensely in cutting down the insignificant or abnormal fat that consequently releases [...]

A part of being a superstar, actor, or actress is making a body fit for the role. This could cause you to contemplate exactly how the celebrities in Hollywood diet and exercise. People end up crazy over using the same workout and diet plan of their favorite star as their personal exercise. Yet, is the [...]

There are many diets available for people to utilize during attempts at weight loss and control of disease risk factors. It can be confusing when analyzing all the different aspects of diets as you are trying to choose a diet you can follow. The most popular diets work on the premise of reducing insulin levels, [...]