Coronary Heart Disease Prevention With Whole Foods

Date: December 19th, 2010 | Category: Nutrition

Are you looking for more information on how you can prevent coronary heart disease with a whole foods diet? If so, you have come to the right place. According to research, coronary heart disease is the number one killer of men and women in America. Because coronary heart disease is so prevalent, it is important that we, as individuals, take the necessary precautions to protect ourselves. To learn more, continue reading this article. Throughout the article we will discuss what coronary heart disease is, as well as what we can do to protect ourselves from it.

Coronary heart disease, sometimes referred to as coronary artery disease, occurs when fatty deposits cause the arteries (that carry blood and oxygen to the heart) to narrow. These fatty deposits, also known as plaque, are made of up of cholesterol and fat. Build-up of these fatty deposits on the coronary arteries can lead to a variety of heart complications, including heart attack.

Because coronary heart disease is caused by a build-up of cholesterol and fat, it is important that we choose foods that are low in these components. This is where the benefit of a whole food diet comes in. Whole foods, such as unprocessed grains, fruits, and vegetables, are all low in cholesterol and fat, making them very beneficial in the prevention of coronary heart disease. Foods such as meats, eggs, and other animal products are high in cholesterol, making them increase our risk of disease.

High blood pressure can also contribute to the development of this disease. Salt, or sodium, is one of the main food ingredients that leads to high blood pressure. Therefore, it is extremely important to reduce your daily amount of salt intake. According to professionals, individuals should be eating no more than one teaspoon of salt each day. Eating more than that can significantly increase your risk of high blood pressure and this disease.

Finally, if you want to prevent heart disease, you need to control your weight. Being overweight can put excess strain on your heart, leading to a variety of complications. Whole foods are, once again, a great choice for controlling weight. Many whole foods are rich in fiber and low in calories. This means two things. First, foods that are high in fiber fill our stomachs up faster, meaning that we eat less. Secondly, foods that are low in calories fill our bodies with less energy to burn, thereby reducing our amount of weight gain.

As one can see, a healthy diet is essential to a healthy heart. Eating whole foods helps to prevent the build up of cholesterol on our arteries. It also helps to control blood pressure and weight gain, thereby reducing our risk of developing coronary heart disease. To protect yourself against coronary heart disease, learn more today. Being knowledgeable about the disease and healthy dieting is the first step to prevent yourself from becoming a statistic!

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